Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!)

The Giants Live Strongman Classic only started in 2020, but it is no less competitive. With 11 athletes already confirmed for the 2022 edition on July 9, 2022, at the Royal Albert Hall in London, England, there was still an unknown Wild Card. A little over a month before the competition, a rising strongman star … Read more
The post Strongman Mitchell Hooper Announced as Final Addition to 2022 Giants Live Strongman Classic Lineup appeared first on Breaking Muscle.

Rauno Heinla is known for his deadlift prowess. The Estonian strongman is one of the few people to have pulled at least 453.6 kilograms (1,000 pounds), which he managed in December 2020. He also possesses the 400-kilogram (881.8-pound) deadlift for reps World Record with six. He set that figure at the 2020 World’s Ultimate Strongman … Read more
The post Strongman Rauno Heinla Breaks Silver Dollar Deadlift World Record With Pull of 579.7 Kilograms (1,278 Pounds) appeared first on Breaking Muscle.

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest. However, despite its reputation as a “must-do” movement, the barbell bench alone is not going to produce the type of well-developed chest most hope for. … Read more
The post How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest appeared first on Breaking Muscle.

What Is YouTheory Fat Burner | YouTheory Fat Burner Ingredients | Benefits | How Does It Work | Reviews |
The post Does YouTheory Fat Burner Actually Work? (Review and Breakdown) appeared first on Supplement Reviews Blog.

Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…
The post How to calculate nutrition needs appeared first on The Fitnessista.

Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know where you’re going, what to wear, and what to bring. That way your first hike will be fun, adventurous, and more importantly safe! Today we […]
The post A Beginner’s Guide to Hiking: Everything You Need For Your First Hike! first appeared on Nerd Fitness.

It wouldn’t be a stretch to say bodybuilder Derek Lunsford is in a critical period of his career. As the reigning 212 Olympia Champion, Lunsford has his sights on a repeat performance at the 2022 Mr. Olympia. While his off-season ramps up, he has to fuel that potential repeat with the proper nutrition.  On June … Read more
The post Check out Derek Lunsford’s ‘Full Day of Eating’ Ahead of the 2022 Mr. Olympia appeared first on Breaking Muscle.

The 2022 European Weightlifting Championships (EWC) are taking place from May 28-June 5, 2022, in Tirana, Albania. There, for the first time in his career, Bulgarian weightlifter Karlos Nasar competed in the 89-kilogram weight class. That didn’t prove to be much of an obstacle for Nasar, the reigning International Weightlifting Federation (IWF) World Champion in … Read more
The post Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships appeared first on Breaking Muscle.

When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs. But what about the muscles you don’t see from the front? Having an impressive back is paramount when trying to develop an aesthetic physique. A V-shaped torso with a well-built … Read more
The post The 8 Best Upper Body Pulling Exercises appeared first on Breaking Muscle.