Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives.

The 2022 Special Olympics USA Games took place in Orlando, Florida, on June 5-10, 2022. The annual five-day contest enables neurodiverse athletes and athletes with physical disabilities to feature in a high-level, competitive setting. One such male competitor recently showed out with an impressive strength figure.  On June 8, 2022, 93-kilogram athlete Kevin Cantrell completed … Read more
The post Kevin Cantrell (93KG) Joins 500-Pound Deadlift Club, Draws Praise From Arnold Schwarzenegger appeared first on Breaking Muscle.

If you can’t fall or stay asleep, this calming routine can help you unwind and drift off.
The post 5 Pre-Bedtime Stretches for a Better Night’s Sleep appeared first on Fitbit Blog.

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…
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This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]
The post 15 Circuit Training Routines: Try These Fast Workouts Anywhere! first appeared on Nerd Fitness.

Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and misapplied, intensity-boosting technique. Performing supersets instead of straight sets can help to reduce your training time by nearly 50%. (1) Supersets might even boost performance via a phenomenon called ‘potentiation’ … Read more
The post Supersets Explained: A Technique for Better Results and Less Fatigue appeared first on Breaking Muscle.

HI friends! Happy Friday to ya. What’s going on this weekend? We’ve had triple pool playdates with friends, and we have a dance event with Liv’s studio, I teach barre, and two birthday parties. Whew! Summer, I love you. The girls did a baking camp the week and baked the most gorgeous treats! Churros, French…
The post Friday Faves appeared first on The Fitnessista.

The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen record after record fall thus far. One up-and-coming male competitor can now add to that extended list of achievements in Sun City, South Africa.  On June 9, 2022, during the latest edition of the IPF Worlds, powerlifter Asein Enahoro deadlifted a new raw … Read more
The post Powerlifter Asein Enahoro (83KG) Deadlifts 362.5 Kilograms (799.2 Pounds), Sets New Record at 2022 IPF Worlds appeared first on Breaking Muscle.

What Is Ryse Godzilla Pre Workout | Ingredients | What’s Similar To Godzilla Pre Workout | Which Should You Try
The post Ryse Godzilla Pre Workout Review & Comparisons (Read Before You Buy!) appeared first on Supplement Reviews Blog.

On June 9, 2022, during the International Powerlifting Federation (IPF) World Classic Powerlifting Championships, 76-kil0gram powerlifter Jessica Buettner set two World Records on the squat and bench press. Though she tied Agata Sitko for a World Record total of 585 kilograms, Sitko achieved the mark first so she gets the record.  In addition, Buettner’s new … Read more
The post Powerlifter Jessica Buettner (76KG) Sets 2 World Records, Repeats as IPF World Champion appeared first on Breaking Muscle.