Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.

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The post Protected: Making Moves | SSU 2022 appeared first on Love Sweat Fitness.

Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow stronger. Even with troubles like a recent bout of pneumonia, the former World’s Strongest Woman Champion (2018) apparently doesn’t let many setbacks deter her from her goals. On June 27, 2022, Lovelace showed her unflappability again when she completed … Read more
The post Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record appeared first on Breaking Muscle.

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most recently competed at 76 kilograms — the front squat rep is a new personal record (PR) by two kilograms (4.4 pounds). Vibert wore a lifting … Read more
The post Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR appeared first on Breaking Muscle.

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’ problems. Excessive training is a good way to burnout and … Read more
The post Two-A-Day Workouts Explained: Better Results Without Overtraining appeared first on Breaking Muscle.

From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.

On June 26, 2022, strongman Jacob Finerty completed a block press of 175.5 kilograms (386.6 pounds) during the 2022 Wrath of the Strongest contest in Sacramento, CA. With this strength mark, Finerty now possesses the World Record block press as an Open competitor. He surpasses 2020 America’s Strongest Man (ASM) Champion Marcus Crowder, who captured … Read more
The post Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds) appeared first on Breaking Muscle.

Throughout his nearly decade-long career as a strongman, Robert Oberst has assuredly picked up many nuggets of knowledge along the way. He likely couldn’t have competed for as long as he has if he didn’t learn the tools of the trade regarding proper training and technique. On June 26, 2022, Oberst shared some of his … Read more
The post Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift appeared first on Breaking Muscle.

Sharing tips on how to make and flavor your own kombucha at home! Hi friends! Hope you’re having a lovely morning! This week is a bit bonkers and we’re enjoying time with some friends who are here from Florida! I’ll be back on Friday with some faves, but in the meantime, here’s a post from…
The post How to Make and Flavor Kombucha at Home appeared first on The Fitnessista.

Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required!