On July 29, 2022, on its Instagram page, the CrossFit HQ laid out the streaming and broadcast schedules for the 2022 NOBULL CrossFit Games in Madison, WI. From August 3-7, fans can watch the Games online on the CrossFit app, YouTube, Twitch, Facebook, and the Pluto TV Sports Channel. The Adaptive and Age Group divisions … Read more
The post How To Watch The 2022 NOBULL CrossFit Games appeared first on Breaking Muscle.

Managing stress so that it doesn’t become chronic is an important part of a healthy lifestyle. Find out how the Fitbit Stress Management experience can help you do so.
The post Learn Different Ways to Manage Stress—and How Fitbit Can Help appeared first on Fitbit Blog.

Mary Duffy has tried her hand at competitive powerlifting for over seven years. A recent strength accomplishment shows that the 73-year-old powerlifter might only be getting better as time goes on.  On July 27, 2022, Duffy posted a clip to her Instagram profile where she deadlifted 113.4 kilograms (250 pounds) raw with a trap bar … Read more
The post Watch 73-Year-Old Powerlifter Mary Duffy Crush a 250-Pound Trap Bar Deadlift With 50-Pound Chains appeared first on Breaking Muscle.

Mattie Rogers will not be denied when it comes to setting new bars of weightlifting excellence.  On July 28, 2022, during the 2022 Pan-American Championships in Bogotá, Colombia, Rogers’ combination of overhead strength and leg power was displayed again. During the contest, the 76-kilogram weightlifter captured a 141-kilogram (310.8-pound) clean & jerk to set a … Read more
The post Weightlifter Mattie Rogers (76KG) Clean & Jerks 141 Kilograms For New Senior American Record appeared first on Breaking Muscle.

Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing a…
The post Friday Faves appeared first on The Fitnessista.

On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she completes a legless rope climb. In the same post, Dikhoff rolls through barbell snatches, GHD sit-ups, and does bench presses for reps.  The upcoming 2022 … Read more
The post Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb appeared first on Breaking Muscle.

On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a “strength-building” chest workout. Lunsford’s demanding morning routine is a small sneak peek into his ongoing training for the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.  [Related: How to Do the Dumbbell Bench … Read more
The post Derek Lunsford Pushes to the Limit With Rigorous Chest Workout appeared first on Breaking Muscle.

Maxime Boudreault has pieced together much of his elite strongman reputation around stellar overhead strength and proficiency. On July 27, 2022, the Canadian strongman showed why with a 195-kilogram (430-pound) log press during a training session that he posted to his Instagram profile. According to the caption of Boudreault’s post, he referred to the massive … Read more
The post Maxime Boudreault Crushes a 430-Pound Log Press as 2022 Shaw Classic Nears appeared first on Breaking Muscle.

If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. The fact is, few people seem to pay attention to the triceps, but they’re hard at work in … Read more
The post The 14 Best Triceps Exercises for Bigger, Stronger Arms appeared first on Breaking Muscle.

Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use around the world. They’re versatile and can be used to get stronger, put on size, improve athletic performance, and even develop iron-clad conditioning. The kettlebell swing is likely the most … Read more
The post How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning appeared first on Breaking Muscle.