Tia-Clair Toomey and Justin Medeiros are the 2022 CrossFit Games champions. For Toomey, it’s her unprecedented sixth consecutive CrossFit Games title. The Australian athlete is now the winningest Individual competitor in the Games’ history, surpassing Mat Fraser. With two more event wins during this year’s edition of the Games, Toomey also extends her existing record … Read more
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The penultimate day of the 2022 CrossFit Games was a doozy. At the start of the day, the world’s fittest athletes started in the pool. By the evening, they were tossing sandbags with the best of them. As the competition heads into the Finals on Sunday, reigning champions Tia-Clair Toomey and Justin Medeiros both now own the overall … Read more
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The 2022 NOBULL CrossFit Games began on August 3 with the Individual and Team divisions. On August 4, athletes in three divisions — Neuromuscular, Lower Extremity, and Upper Extremity — had their chance to compete for the title of The Fittest on Earth® in the Adaptive Division.             View this … Read more
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The 2022 NOBULL CrossFit Games began on August 3 with the Individual and Team divisions. On August 4, athletes in the Age Group Division competed for the title of The Fittest on Earth®. With the youngest competitors at 14-years-old and the oldest competitor 72-years young, the Age Group athletes demonstrated that CrossFit, and hard training, … Read more
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The 2022 CrossFit Games are down to their final two days this coming weekend. Day Three in Madison, WI, was challenging all around. The Individual competitors pushed through three events and concluded with a fitting finale — a Husafell bag carry to the top of the Wisconsin State Capitol Building’s main steps. Near the start … Read more
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Andrew Hause has his sights set on one of the more hallowed marks in strength sports — Daniel Bell’s All-Time World Record total of 1,182.4 kilograms (2,609.9 pounds) with wraps. Per a training feat achieved right before the 2022 World Raw Powerlifting Federation (WRPF) American Pro, it seems the 140-kilogram powerlifter remains on track toward … Read more
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Inclement weather on Day One of the 2022 CrossFit Games meant that Individual Event Two — the “Shuttle to Overhead” — was pushed onto Day Two. Thursday, August 4, was originally supposed to be a rest day for the Individual and Team competitors. Event Two was a three-round mix of shuttle runs of progressive distance … Read more
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The first day of Individual competition at the 2022 NOBULL CrossFit Games is in the books. Ricky Garard and Mal O’Brien pace their respective divisions with 188 points each and sit in first place after three events. Reigning Fittest Man on Earth® Justin Medeiros and 17-year-old rookie Emma Lawson are in second place, and Jonne … Read more
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In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But squatting with a barbell isn’t the only option. Many lifters … Read more
The post How to Do the Goblet Squat for Lower Body Size and Mobility appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the day. Team events will take place on August 3, 5, 6, and 7, with multiple events (or “workouts”) programmed throughout each day. August 4 will be a brief but much-needed … Read more
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