It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, even when it’s really the other things at play causing the problems.  All this said, I’m pro caffeine, just in moderation. Too much caffeine is going to […]
The post How Much Caffeine is Too Much?? appeared first on Love Sweat Fitness.

Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better? If you’ve ever wondered about any of those things, you’ve come to the […]
The post Benefits of Matcha Green Tea appeared first on Love Sweat Fitness.

Looking for a good morning workout? Read our tips for working out on an empty stomach.

A powerlifter matching or surpassing a world record squat should be a tremendous challenge. Yet, for an elite athlete with the requisite leg strength like Chad Penson, he can make the difficult feats seem like a breeze.  On July 16, 2022, Penson shared footage on his Instagram page where he knocked out a 415-kilogram (915-pound) … Read more
The post Check Out Chad Penson (90KG) Squatting 33 Pounds Over His Current World Record appeared first on Breaking Muscle.

Some lifters hail the classic barbell bench press as the king of the upper body lifts, but its cousin the incline bench press could be a serious contender for the throne. Unjustly frowned upon in favor of the flat version, the incline bench press should be a staple for most lifters. In fact, it is … Read more
The post How to Do the Incline Bench Press for Upper-Body Size and Strength appeared first on Breaking Muscle.

Ivan Makarov has made a name for himself in the strongman sphere because of his deadlift proficiency. He is the reigning champion of the annual World Deadlift Championships (WDC) contest, thanks to his competition-best pull of 475 kilograms (1,047 pounds). The Russian strongman recently released a clip on his Instagram page that suggests he is … Read more
The post Watch Strongman Ivan Makarov Make a Deadlift Over 1,000 Pounds Look Casual appeared first on Breaking Muscle.

One of Kristy Hawkins’ uncanny abilities is how easy the powerlifter can lift eye-opening weights. Though, as the Chief Science Officer for biotech company Antheia, with a Masters and Ph.D. in Chemical Engineering from CalTech — it seems she has talents in a wide variety of areas. A recent strength mark suggests Hawkins can do … Read more
The post Powerlifter Kristy Hawkins (75KG) Deadlifts Over 22 Pounds More Than Her Own World Record appeared first on Breaking Muscle.

These veggie burgers are great for anyone wanting to eat less meat—and anyone who loves a delicious burger. Even the staunchest of carnivores will approve!
The post Healthy Recipe: Sweet Potato and Lentil Burgers with Homemade Tzatziki Dip appeared first on Fitbit Blog.

Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned out as expected. I’m supposed to be on a plane to the IDEA World Fitness conference today, but one of the kids ended up…
The post Nordstrom Sale Fitness and Under $50 Finds appeared first on The Fitnessista.

Want to know how to breathe while running? Here’s the science and a breathwork guide.