On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram video wherein she squats a personal record of 234 kilograms (516 pounds) for two reps in training. The 90-kilogram powerlifter wore a lifting belt, knee sleeves, and wrist wraps to help notch the strength milestone.              View this post on … Read more
The post Powerlifter Kheycie Romero Squats 234 Kilograms (516-Pounds) For 2 Reps appeared first on Breaking Muscle.

Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing career where much of his preparation centers around how he can improve in the ring. The latest training update from the 2018 … Read more
The post Hafthor Björnsson Looks Ripped After a Back and Abs Workout appeared first on Breaking Muscle.

Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed … Read more
The post The Best HIIT Workouts With Bodyweight, With Kettlebells, and More appeared first on Breaking Muscle.

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: – Her tips for getting out of a cooking rut – Meal prep tips and kids’ lunch ideas – Her go-to ingredients and staples and so.much.more. 110: Getting out…
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The sport of bodybuilding has lost a titan. On Sept. 14, 2022, through a post on his Facebook page, Bill Pearl’s wife, Judy, announced that the retired bodybuilder had died at the age of 91. His wife noted that Pearl had recently overcome a serious bacterial infection, following a lawn mower accident which occurred in … Read more
The post Three-Time Mr. Universe and Fitness Icon Bill Pearl Passes Away at 91 appeared first on Breaking Muscle.

There are impressive lifts that are significant signs of progress, and there are noteworthy lifts that double as exceptional milestones. With a recent personal boundary-breaking accomplishment while training in the gym, young powerlifter Jesus Olivares can count himself amongst the special latter group. On September 13, 2022, Olivares shared an Instagram video of himself completing … Read more
The post Powerlifter Jesus Olivares (+120KG) Breaks The 1,000-Pound Squat Barrier for a New PR appeared first on Breaking Muscle.

A delicious lentil chicken salad that makes a good dinner, and an even better next-day lunch.
The post Healthy Recipe: Sun-Baked Tomato, Lentil, and Tuscan Kale Salad with Roast Chicken appeared first on Fitbit Blog.

Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you have a great day, too. For today’s post, I thought we could talk a bit about…
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grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be […]
The post Lift & Tone Your Booty in 4 Weeks appeared first on Love Sweat Fitness.

Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help.