Hi friends! How was the weekend? I hope you had an amazing one. This blog post is a way to bring it back old school and share some more real-life adventures. Quite a few of you let me know that you missed the style of blogging from the past (I do, too!) so I’m trying…
The post around the weekend appeared first on The Fitnessista.

What’s old is new again!
The post Try This Gut-Friendly Cooking Technique to Up Your Kitchen Game appeared first on Fitbit Blog.

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should the two-time reigning Mr. Olympia champion capture this year’s title, he will complete a historic three-peat. The superstar’s latest update on his training, mass, and … Read more
The post Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season appeared first on Breaking Muscle.

The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be in attendance. The 2022 Arnold Classic UK and the 2022 Arnold Strongman Classic UK contests are a part of the overall Festival.  In a formal … Read more
The post Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK appeared first on Breaking Muscle.

Hi friends! Happy Friday! Before I head into the usual Friday Faves post, I wanted to send a huge hug and thank you to all of you for your wonderful messages, emails, texts, and comments about saying goodbye to sweet Caro. All of your lovely messages lifted us up during a hard week. I hope…
The post Friday Faves appeared first on The Fitnessista.

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will compete together in the Teams division at the upcoming 2022 Down Under Championship on Nov. 18-20, 2022, in Wollongong, Australia. Ellie Turner is the duo’s … Read more
The post Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down Under Championship appeared first on Breaking Muscle.

On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore a lifting belt and knee wraps and used a safety squat bar — which can limit shoulder rotation and eases potential stress on them. Wheels … Read more
The post Larry Wheels Squats 495 Pounds For 15 Reps appeared first on Breaking Muscle.

The 2022 Arnold Strongman Classic (ASC) UK will take place on Sept. 24, 2022, in Marston Green, England. It is a segment of the overall Arnold Sports Festival UK, which takes place over the course of the entire weekend.  The one-day contest will see 14 different top-notch strongmen tackle respective events such as the Super … Read more
The post 2022 Arnold Strongman Classic UK Roster Confirmed appeared first on Breaking Muscle.

Derek Lunsford is the reigning 212 Olympia champion but won’t be defending that title at the 2022 Mr. Olympia after recently getting a special invitation to the Men’s Open division. The International Federation of Bodybuilding and Fitness (IFFB) Pro League member and his coach Hany Rambod recently had a candid conversation about what went into … Read more
The post Derek Lunsford, Hany Rambod Break Down His Transition to Men’s Open at 2022 Mr. Olympia appeared first on Breaking Muscle.

Barre workouts can do great things for your body. Find out how with this 5-move home program. No barre or special equipment needed!
The post The Benefits of Barre Workouts appeared first on Fitbit Blog.