Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and homeschool her for the rest of the year – and…
The post Functional Fitness Workouts You Can Do at Home (In 30 Minutes or Less) appeared first on The Fitnessista.

Sharing some Easter basket ideas for teens and older kiddos!  Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all of your wonderful support on my last post. I’m feeling hopeful about things and looking forward to our homeschool journey. For today’s post I wanted to share…
The post Easter Basket Ideas (for teens + older kids) appeared first on The Fitnessista.

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly (for Tucson) so I’m hoping for a low-key and cozy Saturday.…
The post 4.4 Friday Faves appeared first on The Fitnessista.

  Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and…
The post Chicago eats: Alinea review + menu details appeared first on The Fitnessista.

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here –…
The post Lumebox review and if it’s worth it appeared first on The Fitnessista.

A dietitian explains the science behind foods low in saturated fat, as well as which 5 foods she recommends clients stock up on (and why!)
The post 5 Foods Low in Saturated Fat That Dietitians Want You to Eat appeared first on MyFitnessPal Blog.

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and wonderful (I’ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I…
The post The best cardio strategies for perimenopause appeared first on The Fitnessista.

Statins and Heart Health | How Statins Affect CoQ10 | What is CoQ10 | Why Statin Users Should Consider CoQ10 Supplements |
The post CoQ10 and Statins: Your Guide to Optimal Heart Support appeared first on Supplement Reviews Blog.

How Creatine Supports Brain Health | Preventing Forgetfulness | Dosage Variations | Loading Phase| Does Creatine Cause Bloating? | Why Everyone Could Benefit
The post Creatine for Brain Health: Can This Popular Supplement Boost Your Mind? appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P has basketball. I’m teaching double barre classes and other than that, we’re chillin’. I’m looking forward to a low-key weekend and would love to hear what you’re up to. It’s time for the weekly Friday…
The post 3.28 Friday Faves appeared first on The Fitnessista.