Working out at home has a ton of benefits: You can save time and gas from not driving, you won’t have to wait to use any equipment, and you’ll have the ability to curl in the squat rack because no one is there to stop you. There are some important considerations to take into account … Read more
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The International Sports Science Association (ISSA) has been around for decades — 34 years to be exact — and is well-regarded in the personal training community. The mission statement of the ISSA is to bring healthy living to everybody in the world through education and community. Their personal trainer certification is a great way to … Read more
The post ISSA Personal Trainer Certification Review appeared first on Breaking Muscle.

Sharing this post for friends who are considering joining Beautycounter as a consultant. It’s one of the best things I’ve done for my business, so I’d love to share more about what it entails and how to get started.  Hi hi! How’s the morning going so far? I’m looking forward to a long weekend with Fall Break, a…
The post How to build your Beautycounter business plan appeared first on The Fitnessista.

Squats are great for building strong glutes and leg muscles. Learn all about how to do squats properly.

The Talent Acquisition Team at Runtastic is focused on giving every applicant valuable feedback. Read to find out how.

During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the Masters 4 (ages 70-plus) 63-kilogram weight class thanks to a raw 325.5-kilogram (717.6-pound) total. That total is an IPF World Record in her respective Masters category and weight class. In addition to Stettner’s record total, the … Read more
The post Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds appeared first on Breaking Muscle.

Hi friends! I hope that you’re having a wonderful day. The kids are officially on fall break (WAHOO!) and I’m packing us up for a little staycation at Great Wolf Lodge. I wanted to share some of the best deals from the Prime Early Access sale that are still available. The sale ends tonight, so…
The post Items worth adding before Prime Early Access sale is over appeared first on The Fitnessista.

Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is already in a place where he may keep stacking achievements on top of achievements. On Oct. 11, 2022, Hooper shared an Instagram clip of himself completing a raw 488.6-kilogram (1,075-pound) 19-inch … Read more
The post Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR appeared first on Breaking Muscle.

Discover tips on how to dive back into your workout routine.
The post In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track appeared first on Fitbit Blog.

Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing what he best — notching impressive feats of upper-body strength. On Oct. 10, 2022, Ryjov uploaded an Instagram video of himself completing a 143-kilogram (315-pound) bench press for an astonishing 55 reps during a training … Read more
The post Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps appeared first on Breaking Muscle.