As a child, Kathleen Porteria suffered from asthma, regularly struggling to find her breath and facing anxiety because of it. Find out how, with the help of her Fitbit, she shifted her complicated relationship with fitness in order to find better health.
The post Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health appeared first on Fitbit Blog.

Jonathan Cayco is on a mission. Now, he hasn’t necessarily stated his “mission” explicitly, but one needs only to rifle through his social media to verify that claim. Because after combing through what feels like a plethora of personal records (PRs) and successful training updates lately, Cayco’s profile resembles an athlete hunkering down for greatness. … Read more
The post Powerlifter Jonathan Cayco (93KG) Makes a 707-Pound Deadlift Triple PR Look Easy appeared first on Breaking Muscle.

A common axiom about enjoying life is that “you’re only as old as you feel.” For one seasoned Japanese bodybuilder with a stellar physique — who continues to compete and train at a later stage of his life — it seems he’s taking this mentality straight to the heart. Toshisuke Kanazawa is an 86-year-old bodybuilder … Read more
The post 86-Year-Old Toshisuke Kanazawa Becomes Oldest Competitive Bodybuilder in Japan appeared first on Breaking Muscle.

In just a few months, the next CrossFit season will begin with the 2023 CrossFit Open launching on Feb. 16, 2023. Before the season begins, however, parts of its overall setup will be shifting around. On Oct. 11, 2022, through a press release, CrossFit HQ announced several new changes that will be implemented for the … Read more
The post CrossFit Announces New Competition Map, Other Changes for 2023 Season appeared first on Breaking Muscle.

Working out at home has a ton of benefits: You can save time and gas from not driving, you won’t have to wait to use any equipment, and you’ll have the ability to curl in the squat rack because no one is there to stop you. There are some important considerations to take into account … Read more
The post Best Home Gym Machines appeared first on Breaking Muscle.

The International Sports Science Association (ISSA) has been around for decades — 34 years to be exact — and is well-regarded in the personal training community. The mission statement of the ISSA is to bring healthy living to everybody in the world through education and community. Their personal trainer certification is a great way to … Read more
The post ISSA Personal Trainer Certification Review appeared first on Breaking Muscle.

Sharing this post for friends who are considering joining Beautycounter as a consultant. It’s one of the best things I’ve done for my business, so I’d love to share more about what it entails and how to get started.  Hi hi! How’s the morning going so far? I’m looking forward to a long weekend with Fall Break, a…
The post How to build your Beautycounter business plan appeared first on The Fitnessista.

Squats are great for building strong glutes and leg muscles. Learn all about how to do squats properly.

The Talent Acquisition Team at Runtastic is focused on giving every applicant valuable feedback. Read to find out how.

During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the Masters 4 (ages 70-plus) 63-kilogram weight class thanks to a raw 325.5-kilogram (717.6-pound) total. That total is an IPF World Record in her respective Masters category and weight class. In addition to Stettner’s record total, the … Read more
The post Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds appeared first on Breaking Muscle.