Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with you too. Here’s what we’ll cover: What is Seasonal […]
The post What is Seasonal Affective Disorder? (How to Slay SAD!) first appeared on Nerd Fitness.

Nick Walker knows it’ll be a tall order to capture his first Mr. Olympia title this December. In fact, the bodybuilder has said as much in public, calling the 2022 Mr. Olympia “the Olympia of all Olympias” in mid-October of the same year. Such a reality means this superstar will likely have to bring his best to the…
The post Nick Walker Weighs 277 Pounds As He Nears Final Steps of 2022 Olympia Prep appeared first on Breaking Muscle.

The 2022 Strongman Rogue Invitational in Austin, TX, was one to remember, and not just for the athletes participating in the main event. With 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson setting a high bar by extending his Weight Over Bar World Record, some of the other competitors had an exemplary standard to live up to. They…
The post Mitchell Hooper Sets Dinnie Stones World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record appeared first on Breaking Muscle.

Find out more about this veteran’s life-saving experience with Fitbit. Plus everything you need to know to join in on the DAV 5K—a special in-person and virtual 5K event put on by the DAV and sponsored by Fitbit to help raise awareness of the issues our ill and injured veterans face every day.
The post Veteran Don Morrell Shares His Life Saving Experience with Fitbit, Plus Details on the DAV 5K for Vets appeared first on Fitbit Blog.

Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂 For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your…
The post 114: An easy daily nutrition hack appeared first on The Fitnessista.

Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity.

Sean Hayes has developed a reputation for impeccable strength when it comes to deadlifts of all variations. The athlete can now add another achievement to his running laundry list. On October 30, 2022, Hayes shared an Instagram clip of himself capturing an Axle Deadlift of 474 kilograms (1,045 pounds) during a training session. According to the caption of…
The post Sean Hayes Axle Deadlifts 1,045 Pounds, Sets Canadian Record appeared first on Breaking Muscle.

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together EARLY this year. My goal is to have…
The post 2022 Holiday Gift Guide for Her appeared first on The Fitnessista.

“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their lower body. Not…
The post The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More appeared first on Breaking Muscle.

Oleksii Novikov is the champion of the 2022 Strongman Rogue Invitational. This variation of the strength sports contest took place from Oct. 28-30, 2022, in Austin, TX. Novikov’s victory continues an impressive run where the athlete has finished on the podium in 17 of his last 19 contests dating back to September 2020. That same stellar run includes…
The post 2022 Strongman Rogue Invitational Results — Another Title for Oleksii Novikov appeared first on Breaking Muscle.