Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack.

Entering the 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC), Karlos Nasar was one of the presumed top athletes to watch. After he captured three separate Junior World Records at the 2022 European Weightlifting Championships (EWC), some expected a measure of fireworks from the 18-year-old Bulgarian dynamo. He did not disappoint. On Dec. 11, 2022, Nasar successfully…
The post Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean & Jerk appeared first on Breaking Muscle.

Before 2022, Bobb Matthews might have been an ascending star, but he could never quite break through on a sanctioned lifting platform. Aside from some solid podium finishes, he was awaiting his turn to shine in the spotlight. In what was likely his last competitive appearance of the 2022 calendar year, Matthews came, saw, and conquered. On Dec….
The post Powerlifter Bobb Matthews (105KG) Scores 952.5-Kilogram (2,099.3-Pound) Total, Wins 2022 USAPL Virginia Pro appeared first on Breaking Muscle.

What Are Fat Burners | How We Choose | Stimulant-Free Fat Burners | Keto Fat Burners | Mood/Focus Fat Burners | Appetite Suppressants Fat Burners | Thermogenic
The post The Best Fat Burners Of 2022 For Your Weight Loss appeared first on Supplement Reviews Blog.

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to join LSF […]
The post My Fitness GOAL for Next Year appeared first on Love Sweat Fitness.

Sharing some last-minute gift ideas and stocking stuffers for everyone on your list! Hi hi! How are ya? I hope you had a wonderful weekend. Ours was low-key and perfect. Friday was a bit wild (girl scouts, dance, a bday party) but Saturday was gloriously low-key. We watched movies and baked Christmas cookies, and I…
The post Last-minute gifts and stocking stuffers appeared first on The Fitnessista.

Fitbit has partnered with the team at Google Arts & Culture to bring a lovingly curated collection of artwork and photos from the world’s leading cultural institutions and artists directly to your smartwatch.
The post Google Brings Arts & Culture to Fitbit appeared first on Fitbit Blog.

There are some strongperson contests that might have more gravitas to them. Competitions that become forks in the road in stellar careers. One of them is the annual Arnold Strongman Classic (ASC). With the 2023 edition mere months away in Columbus, OH, some of its puzzle pieces are starting to fall into place. On Dec. 7-8, 2022, the…
The post 2023 Arnold Strongman Classic Rosters Revealed appeared first on Breaking Muscle.

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying to remind myself that you don’t have to do ALL of the things for…
The post Friday Faves appeared first on The Fitnessista.

Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!