In what would be a productive year for any weightlifter, American competitor Olivia Reeves has certainly started to resemble a potential weightlifting superstar. After already setting a clean & jerk record (138 kilograms/304.2 pounds) at the 2022 USA Weightlifting (USAW) National Championships — a Senior American Record in the 71-kilogram division — Reeves wasn’t done. The 19-year-old athlete…
The post American Weightlifter Olivia Reeves (71KG) Scores 139-Kilogram Clean & Jerk for Senior Worlds Bronze Medal appeared first on Breaking Muscle.

Love eggnog? This year, make a creamy Cashew and Macadamia “nog” to satisfy traditionalists and health food lovers alike! This frothy and spiced nog uses a simple homemade nut milk for a wonderful creamy base.
The post Holiday Treat Recipe: Cashew & Macadamia Nut Cream Nog appeared first on Fitbit Blog.

After Evan “T-Rex” Singleton ran through a string of strongmen contests in 2022 — including a podium result at the 2022 Giants Live Strongman Classic — he ran into a rather unfortunate roadblock. In late September 2022, the athlete tore his right distal biceps tendon while training. The injury not only led him to withdraw from the 2022…
The post Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury appeared first on Breaking Muscle.

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking! What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking? This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is…
The post The Best Raw Chocolate Tart appeared first on The Fitnessista.

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack.

Entering the 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC), Karlos Nasar was one of the presumed top athletes to watch. After he captured three separate Junior World Records at the 2022 European Weightlifting Championships (EWC), some expected a measure of fireworks from the 18-year-old Bulgarian dynamo. He did not disappoint. On Dec. 11, 2022, Nasar successfully…
The post Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean & Jerk appeared first on Breaking Muscle.

Before 2022, Bobb Matthews might have been an ascending star, but he could never quite break through on a sanctioned lifting platform. Aside from some solid podium finishes, he was awaiting his turn to shine in the spotlight. In what was likely his last competitive appearance of the 2022 calendar year, Matthews came, saw, and conquered. On Dec….
The post Powerlifter Bobb Matthews (105KG) Scores 952.5-Kilogram (2,099.3-Pound) Total, Wins 2022 USAPL Virginia Pro appeared first on Breaking Muscle.

What Are Fat Burners | How We Choose | Stimulant-Free Fat Burners | Keto Fat Burners | Mood/Focus Fat Burners | Appetite Suppressants Fat Burners | Thermogenic
The post The Best Fat Burners Of 2022 For Your Weight Loss appeared first on Supplement Reviews Blog.

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to join LSF […]
The post My Fitness GOAL for Next Year appeared first on Love Sweat Fitness.

Sharing some last-minute gift ideas and stocking stuffers for everyone on your list! Hi hi! How are ya? I hope you had a wonderful weekend. Ours was low-key and perfect. Friday was a bit wild (girl scouts, dance, a bday party) but Saturday was gloriously low-key. We watched movies and baked Christmas cookies, and I…
The post Last-minute gifts and stocking stuffers appeared first on The Fitnessista.