Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a great one! We celebrated my nana’s bday, the Pilot was home from a trip, I taught a barre class, and met up with a friend…
The post strategies I want to keep after our trip appeared first on The Fitnessista.

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a friend for brunch. It should be pretty low-key and lovely. This week has felt SO chill compared to last week’s sale extravanzana. Between the EquiLife…
The post 7.18 Friday Faves appeared first on The Fitnessista.

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water Here’s what we discuss: – Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process –…
The post 186: The Healing Power of Water and Energy with Mario Brainović appeared first on The Fitnessista.

If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the things I wish I’d known.  Hi friends! I hope that you’re having a wonderful week so far! This is the last post in my travel…
The post Tips for traveling to Sevilla, Spain appeared first on The Fitnessista.

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on Sunday. I love summer so much. Kids in AZ go back to school super early – early August – so we’re…
The post 7.11 Friday Faves appeared first on The Fitnessista.

📖 Table of Contents What Are Lipodrene And HydroxyElite Tablets VS Capsules Stimulants Thermogenesis VS Appetite Suppression What To Expect
The post Lipodrene Vs Hydroxyelite – 5 Things To Know Before You Buy! appeared first on Supplement Reviews Blog.

📖 Table of Contents Warm Up First Don’t Skip Leg Day Fuel Your Workout and Recovery Master the Squat Use
The post 10 Leg Day Workout Tips appeared first on Supplement Reviews Blog.

Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls and I met up with friends for swimming and dinner, enjoyed an NCL activity together, and he was back in time…
The post The EquiLife Semi-Annual Summer Sale is HERE (+ A Huge Wellness Giveaway!) appeared first on The Fitnessista.

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and festive weekend! Some pics from the week: Dinner at madre’s Simple family dinners are the best. Smoked chicken legs…
The post 7.4 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment. The podcast is on Youtube…
The post 185: How A Detox Can Help Holistically appeared first on The Fitnessista.