Hi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on IG – and I’m really looking to vacation and family fun. I hope you have a wonderful weekend ahead! It’s time for the weekly Friday Faves party! This is where I share…
The post Friday Faves appeared first on The Fitnessista.

If you’re here because you want to go from skinny to muscular, you’ve come to the right place! I know exactly how you feel. I was once a very thin guy struggling to put on muscle! Hell, my “before photo” below on the left below is after a decade of training and “eating a lot.” […]
The post Want to Get Bigger? Avoid These 9 Mistakes Skinny Guys Make Trying to Bulk Up! first appeared on Nerd Fitness.

Among current elite strongman competitors, Mitchell Hooper might be the next big thing. After storming onto the scene in 2022 — notching a podium finish in six of seven contests and winning two of his last three, including the 2022 Arnold Strongman Classic UK — many understandably expect even more from Hooper in 2023. However, before he tries to build…
The post Mitchell Hooper Teaches Atlas Stone Technique appeared first on Breaking Muscle.

Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all.  People often neglect core training because it can…
The post How to Do the Bear Plank for Stronger Abs and Total-Body Stability appeared first on Breaking Muscle.

When Michal “Križo” Križánek became a member of the International Federation of Bodybuilding and Fitness (IFBB) Pro League in the Fall of 2022, he was still a relative unknown in the major bodybuilding scene. The pro competitor parlayed that ambiguity into ambitions of competing in the 2022 Mr. Olympia. The contest was his debut on an Olympia stage…
The post Michal Križo Will Forgo 2023 Arnold Classic, Aims for September Return appeared first on Breaking Muscle.

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in with your faves and top suggestions in the comments section.  Hellooooo friends! Hope your morning is off to a lovely start. I’m getting in a quick Sculpt Society workout and then heading into the day’s to-dos. When I…
The post Health and fitness books women should read in 2023 appeared first on The Fitnessista.

Tone your arms with these six arm exercises using only your body weight or objects you already have at home.

Blessing Awodibu entered the 2022 Mr. Olympia with high hopes. A certifiable dark horse contender, some believed Awodibu would enjoy one of the better performances of his career on the Las Vegas, NV, stage. Instead, Awodibu finished outside the top 15 while watching Hadi Choopan get his long-awaited moment of glory as the champion who successfully beat Mamdouh…
The post Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest appeared first on Breaking Muscle.

In each new year, with roughly 12 months as their proverbial ball of training clay, some athletes prefer to take their time and ease into potential lofty goals. Such a sentiment would not apply to the young Jacob Green, who hit the ground running in 2023 with a recent staggering strength feat. On Jan. 8, 2023, Green posted…
The post Watch Powerlifter Jacob Green Squat 254.9 Kilograms (562 Pounds) for an All-Time PR appeared first on Breaking Muscle.

As you set about keeping your goals for the new year, consider how you fuel your brain for the day. These recipes will help you do just that—by promoting brain health, mental strength, and longevity.
The post New Year, Strong You: 3 Recipes for Mental Strength appeared first on Fitbit Blog.