These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can actually be quite easy…
The post Easy Enchiladas with Rotisserie Chicken appeared first on The Fitnessista.

Ready to commit to a strength training program? Learn what to look for when choosing the right weight training program for you.

Strength training for beginners doesn’t have to be intimidating. Get all the tips so you can start weight lifting today.

Mitchell Hooper has already been steadily plugging away in what might be a monumental year in his young professional strongman career. The athlete who burst onto the scene with an early blitz at the 2022 World’s Strongest Man (WSM) and subsequently became a dominant force on the major circuit seems prepared to continue his climb to the top…
The post Mitchell Hooper, Shayna Wirihana Win 2023 Australia’s Strongest International appeared first on Breaking Muscle.

Rhianon Lovelace’s pound-for-pound prowess might be unmatched in the current catalog of dynamic strongwomen. The British powerhouse relies on a foundation of apparent pure strength and makes it a habit to achieve great things any time she has a barbell, Atlas stone, or general heavy implement within her grasp. In one of the first significant competitive appearances the…
The post Strongwoman Rhianon Lovelace Sets U64 Axle Press World Record of 101 Kilograms (222.6 Pounds) appeared first on Breaking Muscle.

Sharing simple swaps you can make for your heath (and the earth). Hi friends! Hope you’re having a lovely morning! I’m looking forward to a hike with some friends and catching up on some SEO and other blog work I tend to put off as long as possible. 😉 Since we’re a bit into January…
The post Simple swaps you can make for your health (and the earth) appeared first on The Fitnessista.

The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own day of the week — “International bench day”…
The post The Ultimate Bench Press Workout to Increase Strength and Muscle appeared first on Breaking Muscle.

Mamdouh “Big Ramy” Elssbiay entered the 2022 Mr. Olympia with aspirations of becoming only the eighth athlete to win the contest on three consecutive occasions. He had the hype behind him, endorsements from living legends, and appeared “destined” to enter exclusive bodybuilding lore. Then the Las Vegas, NV, contest occurred, Hadi Choopan successfully toppled the Egyptian dynamo for…
The post Mamdouh “Big Ramy” Elssbiay Will Compete at 2023 Arnold Classic appeared first on Breaking Muscle.

Every year, the best bodybuilders in the world prepare with one central goal: to win the legendary Mr. Olympia contest. Sure, there are other tentpole events like the annual (and now rather lucrative) Arnold Classic. Still, arguably nothing holds as much prestige for the world’s ripped fitness elite as competing during an iconic Olympia show. It is the…
The post 2023 Olympia to Take Place in Early November 2023 in Orlando, Florida appeared first on Breaking Muscle.

Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m thinking of living in my sauna blanket at least once a day. Other than that, P has a soccer game, we have a dinner party with…
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