When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how underrated the front foot elevated split squat truly is. The unfairly overlooked front foot elevated split squat is gaining quite the…
The post How to Do the Front Foot Elevated Split Squat for Size, Strength, and Athleticism appeared first on Breaking Muscle.

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is PACKED with info…
The post 126: Progesterone, stress, and adrenal fatigue with Meg Langston appeared first on The Fitnessista.

A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner.

In the year 2021, International Federation of Bodybuilding and Fitness (IFBB) Pro League member Darwin Uribe burst onto the scene when he won the 2021 Chicago Pro in the Classic Physique division. With an earned qualification to the 2021 Mr. Olympia, Uribe ended up forgoing the prestigious contest. The athlete would return the following year to win the…
The post Bodybuilder Darwin Uribe Will Withdraw From 2023 Arnold Classic appeared first on Breaking Muscle.

Jesus Olivares’s Instagram username is “mega.gojira” — a play on words of the Japanese term for “Godzilla,” the fictional nuclear reptilian monster that brings nothing but destruction in its wake. Considering what Olivares achieves in the gym and on sanctioned lifting platforms, he certainly picked a fitting personal nickname nodding to his incredible strength. His latest leg-power feat…
The post Jesus Olivares Demolishes a 465-Kilogram (1,025.1-Pound) Raw Squat PR appeared first on Breaking Muscle.

Jessica Buettner had planned to compete as an 84-kilogram powerlifter for a little while now, but the superstar waited to put the shift into action. With the 2023 Canadian Powerlifting Union (CPU) Nationals occurring on Feb. 13-18, 2023, in Richmond, BC, Canada, the reigning two-time Open International Powerlifting Federation (IPF) World Champion proved it was worth the wait….
The post Jessica Buettner (84KG) Breaks Two Canadian Records at 2023 CPU Nationals appeared first on Breaking Muscle.

As one of the greatest strongmen of all time, former 2017 World’s Strongest Man (WSM) Eddie “The Beast” Hall has probably earned the right to try his hand at almost any competitive venture. As such, with Hall now preparing to make a foray into bodybuilding sometime in late 2024, he appears to be on the lookout for any…
The post Eddie Hall Takes Another Step Toward Bodybuilding With an Intense Back Workout appeared first on Breaking Muscle.

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and…
The post Homemade peanut butter protein bars appeared first on The Fitnessista.

Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself?

There are hot streaks, and then there’s the scorching path of triumph Mitchell Hooper left behind in 2022. In his debut year as a professional strongman, Hooper earned eight podium finishes in nine contests and won two of his last three competitions, including the 2022 Giants Live World Tour Finals and the 2022 Arnold Strongman Classic UK. He…
The post Mitchell Hooper Leg Presses 1,700 Pounds For 8 Reps Ahead of the 2023 Arnold Strongman Classic appeared first on Breaking Muscle.