An unmitigated powerhouse, Sherine Marcelle entered 2023 with big plans and a roadmap to fulfill them. The superstar powerlifter seems to have fulfilled her mission. On Mar 25, 2023, during the World Raw Powerlifting Federation (WRPF) Femme Fatale III, Marcelle (90KG) captured a monstrous 262.3-kilogram (579-pound) raw back squat while wearing a lifting belt and knee sleeves. According…
The post Sherine Marcelle (90KG) Scores All-Time Raw World Record Squat of 262.3 Kilograms (579 Pounds) appeared first on Breaking Muscle.

Hi friends! How’s the week going so fa? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post. For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve really been…
The post WAIW (a full day of eats) appeared first on The Fitnessista.

There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a lot of weight, get jacked, and brag about your massive deadlift PRs (if that’s something you’re in to). However, if…
The post 7 Tips to Perfect Your Deadlift Form appeared first on Breaking Muscle.

It had been a while since anyone in the powerlifting community has seen Danny Grigsby step onto a sanctioned lifting platform. In his first competitive appearance since July 2022, the deadlifting dynamo “pulled” his way back into the immediate purview. On Mar. 25, 2023, at the World Raw Powerlifting Federation (WRPF) Metroflex Battle for the Yard 8, Grigsby…
The post Danny Grigsby (110KG) Deadlifts All-Time World Record of 467.5 Kilograms (1,030.6 Pounds) appeared first on Breaking Muscle.

What Are Iron Supplements | Benefits | Types | Factors That Affect Absorption | Who Should Take It | Diet/Food
The post Iron Supplements | Everything You Need to Know In 2023 (Guide) appeared first on Supplement Reviews Blog.

Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo! How are ya and how’s the morning going so far? We’re back into real life after our little trip and it felt good to have a few days of normalcy. I’m so sick of restaurant and…
The post My WFH (work from home) setup appeared first on The Fitnessista.

At times, Joe Sullivan seemingly expands what should be possible for anyone on the mortal plane. He resembles more of a powerlifting powerhouse than a mere human being with ridiculous strength. The powerlifting dynamo once again showed why in his latest competitive appearance. On Mar. 25, 2023, during the World Raw Powerlifting Federation (WRPF) Metroflex Battle for the…
The post Joe Sullivan (100KG) Records All-Time Raw World Record Squat of 386 Kilograms (850.9 Pounds) appeared first on Breaking Muscle.

Amanda Lawrence entered the 2023 International Powerlifting Federation (IPF) Sheffield Powerlifting Championships with nothing to prove. The athlete was already a World Champion, with multiple world records to her name scattered all over. Yet, she outdid herself again anyway. On Mar. 25, 2023, Lawrence used the Sheffield, England, lifting platform as a trademark showcase of her strength. In…
The post Amanda Lawrence (84KG) Breaks 3 IPF Raw World Records at 2023 Sheffield Championships appeared first on Breaking Muscle.

How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into the weekly grind. I have a ton of appts, getting new Fit Team workouts ready…
The post What is oil pulling + how to do it appeared first on The Fitnessista.

It’ll be a long wait for the 2023 Mr. Olympia. With this year’s flagship bodybuilding contest not occurring until Nov. 3-5, 2023, in Orlando, FL, there’s a lot of time for the stars of the Men’s Open division to gather themselves. This spring, they’ll be offering a teaser of what might come by appearing together at a relatively…
The post Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro appeared first on Breaking Muscle.