Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit…
The post How to improve metabolic flexibility appeared first on The Fitnessista.

Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked registered dietitian Katherine Basbaum, MS, RD, to dig into the actual science behind vegetable oils.
The post Is Vegetable Oil Bad For Your Health? appeared first on MyFitnessPal Blog.

I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way you’d hoped, you wish you had more energy to get your job done, and you wish you could be a better partner and parent. You’re…
The post The Big Problem with Self-Care first appeared on Nerd Fitness.

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation.
The post The Potential Link Between Your Gut Microbiome and Weight Loss appeared first on MyFitnessPal Blog.

The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way.
The post Why Healthy Eating May Cause Stomach Issues appeared first on MyFitnessPal Blog.

Understanding the root cause of gut problems is vital.
The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on MyFitnessPal Blog.

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health.
The post 7 of the Best Foods for Gut Health, According to a Gastroenterologist appeared first on MyFitnessPal Blog.

Plus, everything you need to know about the different types of miso.
The post 6 Health Benefits of Miso appeared first on MyFitnessPal Blog.

Learn how to interpret your nutrition data like a pro!
The post How to Use MyFitnessPal Like a Dietitian appeared first on MyFitnessPal Blog.

Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here’s what the science says.
The post Lemon Water For Weight Loss: Does It Work? appeared first on MyFitnessPal Blog.