Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a tongue tattoo rather than train. Many leg exercises … Read more
The post How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility appeared first on Breaking Muscle.

On July 30, 2022, powerlifter Danny Grigsby (125 kilograms) captured a raw deadlift of 487.5 kilograms (1,074.7 pounds) during the 2022 World Raw Powerlifting Federation (WRPF) American Pro. The pull is a new All-Time World Record. The deadlift appeared so casual to Grigsby that while holding his loaded barbell up for several seconds, he beamed … Read more
The post Powerlifter Danny Grigsby (125KG) Deadlifts 487.5 Kilograms (1,074.7 Pounds), Breaks All-Time Raw World Record appeared first on Breaking Muscle.

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? We’re having the dreamiest time in Hawaii; I never want to leave. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a…
The post How to teach kids about nutrition appeared first on The Fitnessista.

Update your Luxe and Charge 5 today for access to new clock faces and the Find Phone app!
The post Exciting New Features Coming to Fitbit Luxe and Charge 5 appeared first on Fitbit Blog.

The secret to increasing mental stamina, energy, vitality, and man-taining health and wellbeing can be found at your local food store.
The post Eight Foods to Supercharge a Man’s Health appeared first on Fitbit Blog.

On July 29, 2022, on its Instagram page, the CrossFit HQ laid out the streaming and broadcast schedules for the 2022 NOBULL CrossFit Games in Madison, WI. From August 3-7, fans can watch the Games online on the CrossFit app, YouTube, Twitch, Facebook, and the Pluto TV Sports Channel. The Adaptive and Age Group divisions … Read more
The post How To Watch The 2022 NOBULL CrossFit Games appeared first on Breaking Muscle.

Managing stress so that it doesn’t become chronic is an important part of a healthy lifestyle. Find out how the Fitbit Stress Management experience can help you do so.
The post Learn Different Ways to Manage Stress—and How Fitbit Can Help appeared first on Fitbit Blog.

Mary Duffy has tried her hand at competitive powerlifting for over seven years. A recent strength accomplishment shows that the 73-year-old powerlifter might only be getting better as time goes on.  On July 27, 2022, Duffy posted a clip to her Instagram profile where she deadlifted 113.4 kilograms (250 pounds) raw with a trap bar … Read more
The post Watch 73-Year-Old Powerlifter Mary Duffy Crush a 250-Pound Trap Bar Deadlift With 50-Pound Chains appeared first on Breaking Muscle.

Mattie Rogers will not be denied when it comes to setting new bars of weightlifting excellence.  On July 28, 2022, during the 2022 Pan-American Championships in Bogotá, Colombia, Rogers’ combination of overhead strength and leg power was displayed again. During the contest, the 76-kilogram weightlifter captured a 141-kilogram (310.8-pound) clean & jerk to set a … Read more
The post Weightlifter Mattie Rogers (76KG) Clean & Jerks 141 Kilograms For New Senior American Record appeared first on Breaking Muscle.

Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing a…
The post Friday Faves appeared first on The Fitnessista.