Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.

Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your abdominal muscles are highly functional, not just for show. Once you start training them effectively, you can end up looking better, … Read more
The post The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core appeared first on Breaking Muscle.

On Saturday, August 28, 2022, powerlifter Chris Kugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.              View this post on … Read more
The post Powerlifter Chris Kugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record appeared first on Breaking Muscle.

On Saturday, August 28, 2022, powerlifter Chris Pugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.              View this post on … Read more
The post Powerlifter Chris Pugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record appeared first on Breaking Muscle.

Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but I’m so pumped the weekend is here. I’m going to the Sebastian Yatra concert with some friends, we’re having friends over for dinner on Saturday, and then celebrating my dad’s bday on Sunday. I…
The post Friday Faves appeared first on The Fitnessista.

Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so let’s rephrase rather than retort. Should you squat every day? To literalists, this is still preposterous. You need to squat every day to sit at your desk or upon … Read more
The post Can You Squat Every Day? appeared first on Breaking Muscle.

Hi friends! So excited that the podcast is BACK 🙂 I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new…
The post 108: Prenatal fitness + shifting fitness perspectives with Laura Varney appeared first on The Fitnessista.

Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises.

Maxime Boudreault is the champion of the 2022 Canada’s Strongest Man (CSM) contest. It’s the strongman’s first-ever CSM title. This year’s strength competition took place on August 25-27 in Sainte-Anne-de-Beaupré, Canada. Joining Boudreault on the podium were 2021 champion Gabriel Rhéaume and Wesley Derwinsky in second and third place, respectively. Rhéaume took second place by … Read more
The post 2022 Canada’s Strongest Man Results — Maxime Boudreault Conquers All appeared first on Breaking Muscle.

Which body type are you? Find out here and get the perfect body type workouts to reach your goals.