Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a…
The post Easy Meal Planning for Busy Moms appeared first on The Fitnessista.

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.

The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and Fitness (IFBB) Pro League contest held a lot of significant weight as another step in the qualification process. The 2022 AC UK featured nine divisions, … Read more
The post 2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini appeared first on Breaking Muscle.

Mitchell Hooper is the champion of the 2022 Arnold Strongman Classic (ASC) UK. During the contest on Sept 23-24, 2022, the Canadian strongman successfully captured the first major pro title of his strength career. Hooper is the only second-ever winner of the competition. Evan Singleton won the inaugural edition in 2021.  Joining Hooper on the … Read more
The post 2022 Arnold Strongman Classic UK Results — Mitchell Hooper Gets His Flowers appeared first on Breaking Muscle.

It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.” This is one of the most important concepts to understand when you’re a tall lifter in the gym. Your arms and legs travel through a longer range of motion in … Read more
The post The 5 Best Exercises for Tall People appeared first on Breaking Muscle.

Although Kelley Green Johnson and her wellness brand are only just breaking into the wellness industry, she’s already making a big impact. Take a deep dive into our conversation with her about her humble beginnings to building a successful and meaningful business.
The post Meet Kelley Green Johnson: A Force in the Wellness World and Inspiration To All appeared first on Fitbit Blog.

Hi friends! How was the weekend? I hope you had an amazing one. This blog post is a way to bring it back old school and share some more real-life adventures. Quite a few of you let me know that you missed the style of blogging from the past (I do, too!) so I’m trying…
The post around the weekend appeared first on The Fitnessista.

What’s old is new again!
The post Try This Gut-Friendly Cooking Technique to Up Your Kitchen Game appeared first on Fitbit Blog.

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should the two-time reigning Mr. Olympia champion capture this year’s title, he will complete a historic three-peat. The superstar’s latest update on his training, mass, and … Read more
The post Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season appeared first on Breaking Muscle.

The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be in attendance. The 2022 Arnold Classic UK and the 2022 Arnold Strongman Classic UK contests are a part of the overall Festival.  In a formal … Read more
The post Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK appeared first on Breaking Muscle.