Hi, my name is Staci! or Spezzy as I’m known around the Nerd Fitness community. I have had a pretty crazy 10-year journey: Working a sedentary desk job, I slowly packed on weight and ate like a typical unhealthy American. I also smoked a pack of cigarettes a day. I tried to get in shape […]
The post How to Start Powerlifting as a Woman: Staci’s Story first appeared on Nerd Fitness.

In honor of Black History Month, we’re highlighting five trailblazing Black nutritionists.
The post Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating appeared first on Fitbit Blog.

What Is Turkesterone | Is It Legal |  How Does It Work | How To Cycle | Popular Products | Stacks | Warnings
The post How To Build Muscle With Turkesterone appeared first on Supplement Reviews Blog.

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.

These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
The post 6 Ways to Improve Your Heart Rate Variability appeared first on Fitbit Blog.

If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.
The post The Meditator’s Guide to a Distraction-Free Practice appeared first on Fitbit Blog.

Master the frittata with this essential recipe for any at-home cook.
The post Healthy Recipe: Spicy Green Frittata with Pumpkin Seed Chimichurri appeared first on Fitbit Blog.

While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
The post 10 Activities to Do with Your Pet to Get Your Heart Pumping appeared first on Fitbit Blog.

Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica Buettner, who starts 2022 in a pole position. On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her previous personal record by 2.5 … Read more
The post Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR appeared first on Breaking Muscle.