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Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we’re breaking down what perimenopause actually is, why it can start…
The post 199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones appeared first on The Fitnessista.