A new study found that eating more plants is healthy for your body and the planet.
The post A Registered Dietitian Decodes the New Planetary Health Diet Study appeared first on MyFitnessPal Blog.

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward to a hot yoga class later today. I’ll share a full recap of our amazing…
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