Some powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset of making any sort of progress once their barbell is gripped. Deadlifting dynamo Jamal Browner likely does that too, but he usually takes his pulling prowess to another ridiculous level. On Mar. 14, 2023, Browner shared an Instagram clip of himself…
The post Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift appeared first on Breaking Muscle.

In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15, 2023, Sonita Muluh provided an excellent example of this strength phenomenon when she captured a 280-kilogram (617.3-pound) raw back squat during a recent training session. Muluh wore wrist wraps, knee sleeves, and a lifting belt for the…
The post Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training appeared first on Breaking Muscle.

Hellooooo! Happy Friday and Happy St. Patrick’s Day!! How are you? I hope you’ve had a great week. The girls were on spring break, so the week was filled with sleepovers, slow mornings, a shopping day, trip to Mini Time Machine Museum, dinner with friends, the trampoline park, and we’re heading to see Taylor Swift…
The post Friday Faves appeared first on The Fitnessista.