Men’s Open bodybuilder Samson Dauda has had a competitive year in 2022, but he still faces an uphill battle to make the most of his upcoming debut at the 2022 Mr. Olympia. “The Nigerian Lion” is both figuratively and literally one of the biggest upcoming names in the sport — and an August 24 Instagram … Read more
The post Bodybuilder Samson Dauda Weighs a Mind-Blowing 330 Pounds in Prep for 2022 Mr. Olympia appeared first on Breaking Muscle.

Rhianon Lovelace didn’t become one of the world’s top-tier strongwomen without lofty training ambitions. The self-proclaimed “pound for pound, strongest woman on the planet” latest strength achievement has her join a club of impressive marks throughout her career.  On August 23, 2022, Lovelace shared an Instagram clip of herself completing a 120-kilogram (264-pound) Atlas Stone … Read more
The post Strongwoman Rhianon Lovelace One-Motions an Atlas Stone That’s Almost Double Her Bodyweight appeared first on Breaking Muscle.

Sharing 15 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here! New…
The post Fall Things To Do In Tucson appeared first on The Fitnessista.

What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them.