Kristján Jón Haraldsson is the winner of the 2022 Iceland’s Strongest Man (ISM). This year’s strongman competition took place on August 6-7, 2022, in Reykjavík, Iceland. According to Strongman Archives, it’s the 24-year-old Haraldsson’s second major victory in Iceland in 2022 after winning the Strongest Man in Iceland contest early in June.  Here are the … Read more
The post 2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House appeared first on Breaking Muscle.

On August 6, 2022, the annual Strongman Champions League (SCL) Portugal contest took place in Esposende, Portugal. After the 12-strongman field worked through five successive events, including the Deadlift and Log Lift, the Netherland’s George Sulaiman captured the victory. The 22-year-old Sulaiman’s resounding performance featured the strength athlete amassing 51 of 60 possible points. He … Read more
The post 2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map appeared first on Breaking Muscle.

Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism. Hi friends! How’s the day going so far? The kids are back in school this week (I can’t even believe it) so we’re finding our way into the…
The post Ways to Boost Your Metabolism After 40 appeared first on The Fitnessista.

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway. As part of our Strength […]
The post Strength Training 101: How much weight should I be lifting? first appeared on Nerd Fitness.