The powerlifting sphere would do well to pay attention to Shahram Saki any time he steps into a squat rack. His latest strength feat demonstrating his leg power is one of the athlete’s best yet.  On August 21, 2022, the Iranian athlete shared Instagram footage of himself capturing a raw 460-kilogram (1,014.3-pound) back squat during … Read more
The post Watch Powerlifter Shahram Saki (120KG+) Squat Over 1,000 Pounds Raw appeared first on Breaking Muscle.

Stress gets a bad name. But maybe it shouldn’t. Learn about the power of “good stress” and how to make the most of it.
The post The Upside of Stress appeared first on Fitbit Blog.

On August 21, 2022, over Instagram, powerlifter Amanda Lawrence shared footage of herself working through a raw paused deadlift training session. At the end of the routine, after completing pulls of 235, 240, and 245 kilograms (518, 529, and 540 pounds), the American athlete captured a 250-kilogram (551-pound) paused deadlift for a new personal record … Read more
The post Amanda Lawrence (84KG) Crushes a 551-Pound Paused Deadlift for a New PR appeared first on Breaking Muscle.

Some people go to the gym just to look good, and that’s a fine goal to have. They spend time and effort working various muscle groups to improve their aesthetics and reach their dream physique. Yet, some body parts aren’t always given the same attention as others. Let’s be real. The calves are commonly ignored. … Read more
The post How to Do the Standing Calf Raise for Complete Leg Development appeared first on Breaking Muscle.

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (