We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they … Read more
The post Plan to Win: Speed, Stamina, and Agility for Sport appeared first on Breaking Muscle.

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they … Read more
The post Plan to Win: Speed, Stamina, and Agility for Sport appeared first on Breaking Muscle.

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How’s the week going so far? I’ve been busy with getting everything ready for Total Body Reset – we start on Monday!! – and teaching some extra classes this week. I have a massage booked for…
The post 10 Healthy Easter Recipes appeared first on The Fitnessista.

This guide has everything you need to start working out from home – even if you’re a total beginner.

Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place.  We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Here’s what we’ll cover: How would Batman train in real life? […]
The post The Batman Workout first appeared on Nerd Fitness.

8 week transformation challenge Did you know 80% of people give up on their New Year’s goals by March?  I’ve been that girl. But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too! On March 14th […]
The post My 8 Week Spring Transformation Challenge appeared first on Love Sweat Fitness.