The 2023 CrossFit Games should prove to be another worthy test of strength, endurance, versatility, and athleticism for the globe’s greatest CrossFitters. When the sport’s community descends on Madison, WI, on August 1-6, 2023, they’ll also be prepared for the gauntlet of obstacles that stands between them and ultimate glory. On July 19, 2023, the CrossFit Games organization…
The post 2023 CrossFit Games Workouts Revealed appeared first on Breaking Muscle.

Today, you’ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be just the item you need to achieve your weight loss goals. This gives many people the idea that using those products alone will miraculously result in dramatic weight loss. Is that really true? Not exactly. A healthy diet and regular exercise are the most important…
The post Best Supplements for Weight Loss appeared first on Breaking Muscle.

On July 19, 2023, strongwoman Lucy Underdown shared an Instagram video of her deadlifting 300 kilograms (661.4 pounds) for three reps during a recent training session. The strength feat is notable because that weight is the current strongwoman World Record. Underdown herself set that mark in 2021. For assistive equipment on her latest feat of strength, the elite…
The post Lucy Underdown Deadlifts Current Strongwoman World Record (300 Kilograms/661.4 Pounds) for 3 Reps appeared first on Breaking Muscle.

Hi friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a few weeks (WAH) so I think I need to get my life together and start ordering/planning. Word to the world if your girls wear uniforms:…
The post Friday Faves 7.21 appeared first on The Fitnessista.

Regardless if you are a regular gym-goer or you are just starting out, you should not have to question if you have all of your workout supplement essentials. If you are thinking about bodybuilding as a way to improve your overall health, consider this your go-to guide on the best bodybuilding supplements! Evidence-based research teaches us that bodybuilders…
The post Best Bodybuilding Supplements for Muscle Mass, Fat Loss, and More appeared first on Breaking Muscle.

As the history books say, any time a dynasty ends, there will be a struggle to fill in the tremendous power vacuum. After a dominant reign as a six-time Fittest Woman on Earth®, Tia-Clair Toomey will not be defending her title in August’s 2023 CrossFit Games. The athlete has not retired and may well return to prominence soon…
The post 5 Contenders for the Women’s CrossFit Games Title with Reigning Champ Tia-Clair Toomey Absent appeared first on Breaking Muscle.

Team HWPO (Hard Work Pays Off) is one of the many arms of five-time Fittest Man on Earth® Mat Fraser’s growing organization. Based on an inside look at a recent training camp, Fraser seems to be using his experience and resources to get top contenders primed and ready for the 2023 CrossFit Games, taking place August 1 to August…
The post Mat Fraser’s HWPO Training Camp Preps Contenders for the 2023 CrossFit Games appeared first on Breaking Muscle.

Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly reach a Zen state after a few dozen sets of moving iron, but that’s not the majority. Fast…
The post The Full-Body HIIT Workout for Quick Conditioning appeared first on Breaking Muscle.

Noah Ohlsen has been a fixture at the annual CrossFit Games for nearly a decade as an Individual competitor. Competing in each of the last nine consecutive Games, he’s earned a top-10 finish on seven occasions, placing as high as second in 2019. Entering the 2023 iteration of the Games in August, Ohlsen might be preparing for his…
The post Noah Ohlsen Diagrams Full Day of Eating Before Last Individual CrossFit Games appeared first on Breaking Muscle.

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), but I’m excited to share our experience.  They have a handy little trick when you’re on board a Disney cruise: you have the option to book a placeholder for a future cruise at…
The post 7-night Disney Dream Italy and Greece Mediterranean cruise appeared first on The Fitnessista.