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June 2026
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  • 6.26 Friday Faves 
  • 207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
  • The best deals from Prime Day (things you’ll actually use)
  • Tokyo recap and why I love Japan
  • Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
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    Diet Tips

    looking back on 2025 and my goals for 2026

    Written by admin

    Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to get my life together.…
    The post looking back on 2025 and my goals for 2026 appeared first on The Fitnessista.

    6 months ago
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    Diet Tips

    Plan out your goals for 2026

    Written by admin

    Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like it’s been holiday chaos for two weeks and we also got a puppy!…
    The post Plan out your goals for 2026 appeared first on The Fitnessista.

    6 months ago
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    Books from lately

    Written by admin

    Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a hike, and then it’s back home to continue tackling their closet clean-outs. We make such a mess…
    The post Books from lately appeared first on The Fitnessista.

    6 months ago
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    Diet Tips

    Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere

    Written by admin

    Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll share the adventures in Friday Faves – and heading home for…
    The post Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere appeared first on The Fitnessista.

    6 months ago
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    Diet Tips

    12.19 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It definitely makes me feel like the holidays are here. I’d love to hear what you have going on! For…
    The post 12.19 Friday Faves appeared first on The Fitnessista.

    6 months ago
    380 Views
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    Diet Tips

    Best Ways to Use Your FSA and HSA Funds Before They Expire

    Written by admin

    Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m…
    The post Best Ways to Use Your FSA and HSA Funds Before They Expire appeared first on The Fitnessista.

    7 months ago
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    12.12 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t believe it’s less than two weeks until Christmas and while I’ve checked out a majority of my list, there’s still a lot to do. In…
    The post 12.12 Friday Faves appeared first on The Fitnessista.

    7 months ago
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    What we’re actually getting our kids for Christmas

    Written by admin

    Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one over here. Liv has been home with the sniffles, but P has had a great week at school and…
    The post What we’re actually getting our kids for Christmas appeared first on The Fitnessista.

    7 months ago
    341 Views
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    2026 Health Planning Class

    Written by admin

    Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live…
    The post 2026 Health Planning Class appeared first on The Fitnessista.

    7 months ago
    348 Views
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    12.6 Friday Faves

    Written by admin

    Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her best friends to the Katseye concert in Phoenix, (the girls had a BLAST) and then my niece was dropped off for a sleepover while her…
    The post 12.6 Friday Faves appeared first on The Fitnessista.

    7 months ago
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