We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she’s just getting into healthy cooking and exercising. Regardless of […]
The post 17 Healthy Gifts For the Women In Your Life appeared first on MyFitnessPal Blog.

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
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Save this for the next time you’re craving a sub or looking for a healthier meal on the go.
The post How a Dietitian Orders at Subway appeared first on MyFitnessPal Blog.

Women have different experiences from men—and those deserve the spotlight (and some TLC!).
The post 7 Things You Probably Don’t Know About Women’s Health appeared first on MyFitnessPal Blog.

Seed cycling is all the rage on social media, but is it scientifically-proven to balance hormones? We asked dietitian Maya Feller.
The post Maybe Don’t Spend Too Much Money on Seed Cycling, Says Experts appeared first on MyFitnessPal Blog.

It’s full of recipes and expert-backed tips on building a stronger connection with your body and improving well-being—one small change at a time.
The post This Nutrition Plan Was Made For Women, By a Woman Dietitian appeared first on MyFitnessPal Blog.

We asked a registered dietitian whether or not all that spice is good for you, according to research.
The post Is Hot Sauce the Healthiest Condiment? appeared first on MyFitnessPal Blog.

If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
The post 8 High-Fiber Meals that Support Weight Loss appeared first on MyFitnessPal Blog.

We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good for you.
The post What a Dietitian Says About the Health Benefits of Okra Water appeared first on MyFitnessPal Blog.

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you…
The post Friday Faves 4.26 appeared first on The Fitnessista.