Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and navigating ADHD as an entrepreneur – Her experience with a brain scan and the Amen Clinic…
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Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces.  Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the day – I try to batch my content days- and looking forward to an afternoon hike. For today’s…
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Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to family dinner later tonight. For today’s post, I wanted to talk a bit about Spenga! I heard…
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What Is Pandamic | Pandamic Ingredients | Rampage | Fierce | Limited Edition | Panda VS Gorilla | Panda VS Apollon | Sinister Pre
The post Pandamic Pre Workout Review | A Comprehensive Review and Comparisons of Panda Supps Pre Workouts 2024 appeared first on Supplement Reviews Blog.

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need to get back into the “in the moment” style of blogging because I have a…
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Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and…
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(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the…
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Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that I’m looking…
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Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a…
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“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about, […]
The post How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly first appeared on Nerd Fitness.