The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.

These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
The post 6 Ways to Improve Your Heart Rate Variability appeared first on Fitbit Blog.

If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.
The post The Meditator’s Guide to a Distraction-Free Practice appeared first on Fitbit Blog.

Master the frittata with this essential recipe for any at-home cook.
The post Healthy Recipe: Spicy Green Frittata with Pumpkin Seed Chimichurri appeared first on Fitbit Blog.

While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
The post 10 Activities to Do with Your Pet to Get Your Heart Pumping appeared first on Fitbit Blog.