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PB&J protein smoothie You know how a song, smell or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is packed with about 25g of […]
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build new habits For years you’ve all joked that I’m “the queen of routines” and honestly…it makes me so happy! I live for routines. They give me structure so I can do more of the things I love each day and honestly they help me be the best version of myself. That’s because I create […]
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Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too.
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After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life.
The post “I’m Never Going Back” appeared first on MyFitnessPal Blog. 
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Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey.
The post Food Tracking Helped Ansar Lose 14 Stone appeared first on MyFitnessPal Blog. -
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on his weight loss journey.
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take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a routine has probably been the single-most game-changing thing for me. My routine is what keeps me focused and motivated. It’s what has made it possible for me to […]
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Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog. -
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog. -
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on MyFitnessPal Blog.