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These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
The post 6 Ways to Improve Your Heart Rate Variability appeared first on Fitbit Blog. -
Menstrual, follicular, ovulatory, and luteal phase: Get to know the menstrual cycle phases and how to exercise during each of them.
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Do you want to get in shape and feel good about yourself? Focus on balanced fitness nutrition to make it happen.
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If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.
The post The Meditator’s Guide to a Distraction-Free Practice appeared first on Fitbit Blog. 
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Master the frittata with this essential recipe for any at-home cook.
The post Healthy Recipe: Spicy Green Frittata with Pumpkin Seed Chimichurri appeared first on Fitbit Blog. -
While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
The post 10 Activities to Do with Your Pet to Get Your Heart Pumping appeared first on Fitbit Blog. -
Find out if it’s better to run before or after a workout to improve running or build muscle.
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Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica Buettner, who starts 2022 in a pole position. On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her previous personal record by 2.5 … Read more
The post Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR appeared first on Breaking Muscle. -
Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica Buettner, who starts 2022 in a pole position. On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her previous personal record by 2.5 … Read more
The post Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR appeared first on Breaking Muscle. -
If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms are imposing and signal to others that you do indeed hoist iron. Functionally, bigger and stronger arms … Read more
The post The Definitive Guide on How to Build Big Arms appeared first on Breaking Muscle.