Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with Dr. Stephen Cabral on a few podcast episodes, and he also generously gifted access to my level 1 and level 2 certification programs. In this post, I’ll be sharing an update…
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Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely already have on hand.  Hi hi. How’s the day going so far? The weather has been lovely so…
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Want to know how to lose man boobs? Find out which chest exercises help fight moobs, learn more about gynecomastia and pseudogynecomastia.

What Is Bucked Up | Bucked Up Ingredients | Similar To Bucked Up | What Should You Try | Warnings And Side Effects | Disclaimer Pre
The post Bucked Up Pre Workout VS Woke AF | Which Pre Workout is better for the gym? (Review) appeared first on Supplement Reviews Blog.

If you’d like to harness the sleep-promoting benefits of exercise, here’s everything you need to know.
The post The Best Time to Exercise for a Better Night’s Sleep appeared first on Fitbit Blog.

More and more women are focusing on muscle growth. Learn how to build muscle for women to improve overall health.

So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with a discount code. This link and the code FITNESSISTA will get you $50 off during their spring break sale. (Ends on 3/16) Hi friends! How…
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adjust your routine I don’t know about you, but I really love my sleep and the whole “springing forward” thing just feels cruel.  Well, no matter what we think, it’s coming for us on March 13th. Yep, the day before we start our Spring Slim Down Challenge The transition can be tough, but I want […]
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What Are They | How To Take Psychotic | Psychotic VS Psychotic Gold | What’s Different | What To Expect
The post Psychotic Gold VS Psychotic (Review) appeared first on Supplement Reviews Blog.

Spiced with warm ginger, cardamom, and cinnamon, these high-protein pancakes will keep you full and satisfied for a long time. They’re so simple to make, they can be your new go-to weekday breakfast before work.
The post Healthy Recipe: Chai Protein Pancakes appeared first on Fitbit Blog.