Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest parts of the body — second only to the legs. Also, a well-developed back signals to the world that you have put in some serious … Read more
The post The 18 Best Back Exercises for Width, Thickness, and Strength appeared first on Breaking Muscle.

On June 6, 2022, powerlifter Tiffany Chapon competed raw in the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa. After breaking three separate IPF World records on the squat, bench press, and total, she captured her second consecutive IPF World Championship (2021-2022) in the 47-kilogram weight class.  Here’s a … Read more
The post Powerlifter Tiffany Chapon (47KG) Breaks 3 World Records at 2022 IPF World Classic Powerlifting Championships appeared first on Breaking Muscle.

Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a…
The post 10 Pregnancy Fitness Tips appeared first on The Fitnessista.

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!)

The Giants Live Strongman Classic only started in 2020, but it is no less competitive. With 11 athletes already confirmed for the 2022 edition on July 9, 2022, at the Royal Albert Hall in London, England, there was still an unknown Wild Card. A little over a month before the competition, a rising strongman star … Read more
The post Strongman Mitchell Hooper Announced as Final Addition to 2022 Giants Live Strongman Classic Lineup appeared first on Breaking Muscle.

Rauno Heinla is known for his deadlift prowess. The Estonian strongman is one of the few people to have pulled at least 453.6 kilograms (1,000 pounds), which he managed in December 2020. He also possesses the 400-kilogram (881.8-pound) deadlift for reps World Record with six. He set that figure at the 2020 World’s Ultimate Strongman … Read more
The post Strongman Rauno Heinla Breaks Silver Dollar Deadlift World Record With Pull of 579.7 Kilograms (1,278 Pounds) appeared first on Breaking Muscle.

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest. However, despite its reputation as a “must-do” movement, the barbell bench alone is not going to produce the type of well-developed chest most hope for. … Read more
The post How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest appeared first on Breaking Muscle.

What Is YouTheory Fat Burner | YouTheory Fat Burner Ingredients | Benefits | How Does It Work | Reviews |
The post Does YouTheory Fat Burner Actually Work? (Review and Breakdown) appeared first on Supplement Reviews Blog.

Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…
The post How to calculate nutrition needs appeared first on The Fitnessista.

Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know where you’re going, what to wear, and what to bring. That way your first hike will be fun, adventurous, and more importantly safe! Today we […]
The post A Beginner’s Guide to Hiking: Everything You Need For Your First Hike! first appeared on Nerd Fitness.