Muscle building is a complex physiological process. Here are 11 tips to get bigger muscles sooner!

Olympic weightlifter Akbar Djuraev is quickly becoming one of the more dominant figures in his sport. His latest achievement might be a harbinger of what’s on the horizon for the still-ascending athlete.  On May 27, 2022, Djuraev (109KG) shared footage of himself successfully capturing a 245-kilogram (540.1 pounds) clean & jerk during a training session. … Read more
The post Olympic Champion Akbar Djuraev (109KG) Logs 245-Kilogram Clean & Jerk for Unofficial World Record appeared first on Breaking Muscle.

It’s been almost three years since Larry “Wheels” Williams last competed in a professional strongman competition. Judging from his latest incredible training feat, you’d think he never missed any time. On May 30, 2022, Wheels shared footage of himself notching a 421.8-kilogram (930-pound) deadlift triple. The lift is a new triple PR for Wheels, and … Read more
The post Larry Wheels Deadlifts 421.8 Kilograms (930 Pounds) for 3 Reps appeared first on Breaking Muscle.

These five AAPI social media stars share their passions, skills, and glimpses into their cultural heritages.
The post 5 Inspiring AAPI Influencers to Follow appeared first on Fitbit Blog.

Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy…
The post 10 tips you can use to transform your health appeared first on The Fitnessista.

Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain!

Tom Stoltman has won the 2022 World’s Strongest Man, making him the first champion in six years to win back-to-back titles. Stoltman dominated his group in the Qualifying rounds, consistently winning first place through all six initial events. Still, he entered the Finals one-and-a-half points behind 2020 WSM winner Oleksii Novikov. Clearly not an insurmountable … Read more
The post Tom Stoltman Wins 2022 World’s Strongest Man appeared first on Breaking Muscle.

The 2022 WSM contest comes to a close after three more events in the second, and last, day of Finals. Classic strongman events, raw strength, and deep willpower were the highlights of the exciting day. Oleksii Novikov came into the day with a narrow two-point lead over last year’s champion Tom Stoltman, putting them in … Read more
The post 2022 World’s Strongest Man Day Five Recap and Results appeared first on Breaking Muscle.

Three full days of Qualifying rounds and a much-needed rest day have led to Day Four of the 2022 WSM contest and Day One of Finals on Saturday, May 28. The Top 10 competitors are a highly competitive field including 2021 champion Tom Stoltman, three former champions — Oleksii Novikov, Martins Licis, and Brian Shaw … Read more
The post 2022 World’s Strongest Man Day Four Recap and Results appeared first on Breaking Muscle.

Try the popular Balinese “Jama Juice” and the many benefits of this homemade anti-inflammatory drink.
The post Healthy Recipe: Balinese “Jama Juice” appeared first on Fitbit Blog.