This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…
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This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]
The post 15 Circuit Training Routines: Try These Fast Workouts Anywhere! first appeared on Nerd Fitness.

Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and misapplied, intensity-boosting technique. Performing supersets instead of straight sets can help to reduce your training time by nearly 50%. (1) Supersets might even boost performance via a phenomenon called ‘potentiation’ … Read more
The post Supersets Explained: A Technique for Better Results and Less Fatigue appeared first on Breaking Muscle.

HI friends! Happy Friday to ya. What’s going on this weekend? We’ve had triple pool playdates with friends, and we have a dance event with Liv’s studio, I teach barre, and two birthday parties. Whew! Summer, I love you. The girls did a baking camp the week and baked the most gorgeous treats! Churros, French…
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The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen record after record fall thus far. One up-and-coming male competitor can now add to that extended list of achievements in Sun City, South Africa.  On June 9, 2022, during the latest edition of the IPF Worlds, powerlifter Asein Enahoro deadlifted a new raw … Read more
The post Powerlifter Asein Enahoro (83KG) Deadlifts 362.5 Kilograms (799.2 Pounds), Sets New Record at 2022 IPF Worlds appeared first on Breaking Muscle.

What Is Ryse Godzilla Pre Workout | Ingredients | What’s Similar To Godzilla Pre Workout | Which Should You Try
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On June 9, 2022, during the International Powerlifting Federation (IPF) World Classic Powerlifting Championships, 76-kil0gram powerlifter Jessica Buettner set two World Records on the squat and bench press. Though she tied Agata Sitko for a World Record total of 585 kilograms, Sitko achieved the mark first so she gets the record.  In addition, Buettner’s new … Read more
The post Powerlifter Jessica Buettner (76KG) Sets 2 World Records, Repeats as IPF World Champion appeared first on Breaking Muscle.

As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
The post How to Overcome “Hangxiety” After a Night Out appeared first on Fitbit Blog.

There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete recently joined the 900-pound deadlift club. Then, after losing 20 pounds in just about a month, he still managed to deadlift 850 pounds at the 2022 Iron Wars VI. Now, it appears that … Read more
The post Check out Bodybuilder Joe Mackey’s Impressive Physique Update During Prep for 2022 Texas Pro appeared first on Breaking Muscle.

In competition, Olympic weightlifters don’t have to worry about having a powerful squat. That didn’t stop Mattie Rogers from showing off some of her recent gains on the compound lift.  On June 8, 2022, the 26-year-old Rogers locked out a 190-kilogram (419-pound) squat for a new personal record (PR). Rogers wore a lifting belt and … Read more
The post Weightlifter Mattie Rogers (76KG) Hits 190-Kilogram Squat For New Personal Record appeared first on Breaking Muscle.