Everyone has a distinct workout personality. But how can you connect that to your star sign? Find out now.
The post The Best Workout to Try for Your Zodiac Sign appeared first on Fitbit Blog.

Hi friends! Happy Friday! What’s going on this weekend? We’re off to Liv’s dance Nationals competition (so excited) and spending the rest of the weekend hanging out with friends. Our dance team has worked so hard all year, so I’m absolutely looking forward to seeing the dances one more time and celebrating the end of…
The post Friday Faves appeared first on The Fitnessista.

What Are Anti Estrogen Supplements | How Do Estrogen Blockers Work | Who Should Take It | Arimistane Estrogen Blocker VS DIM
The post Best Anti Estrogen Supplements For Men Review appeared first on Supplement Reviews Blog.

In his early 30s, International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete Petar Klančir is still seeking bodybuilding glory. While competing in the Men’s Open division, the Croatian bodybuilder finished in fifth place at the 2022 California Pro in late May. If a recent glimpse at how he tones his muscles and burns … Read more
The post Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique appeared first on Breaking Muscle.

A former fixture in the big leagues, Kyle Farnsworth spent 16 years in Major League Baseball (MLB) as a pitcher, most notably with the Chicago Cubs (1999-2004). After several years away from the baseball diamond, he’s now ready to carve himself out a place in an entirely different profession — as a bodybuilder. On June … Read more
The post Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique appeared first on Breaking Muscle.

A CSA box is a great way to enjoy delicious farm-fresh produce when it is in season. If you’re considering joining one, this guide can get you started.
The post CSA Boxes: What Are They and How Can They Help You Eat Healthier? appeared first on Fitbit Blog.

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have…
The post 106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN appeared first on The Fitnessista.

Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s 7 ways to pursue lifestyle fitness.

On June 21, 2022, strongwoman Rhianon Lovelace shared footage of herself capturing a 280-kilogram (616-pound) deadlift from a conventional stance while wearing a lifting suit, lifting belt, and lifting straps. The mark unofficially exceeds the current World Record in the 64-kilogram strongwoman division by 7.5 kilograms (16.5 pounds). Lovelace — who has competed in the … Read more
The post Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training appeared first on Breaking Muscle.

Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is to train with exercises that work multiple muscles at once. Many exercises can the bill and the simple chin-up is at the top of the list. This bodyweight basic provides … Read more
The post How to Do the Chin-Up for Bigger Arms and a Stronger Back appeared first on Breaking Muscle.