While many people think that cardio is the key to catching more high-quality Zzz’s, it turns out that there’s another type of workout that may be the key to better sleep—and that’s resistance training.
The post Why Resistance Training Might Be the Key to Better Sleep appeared first on Fitbit Blog.

Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend! Some exciting news: I finished my Integrative Practitioner Level One Certification! Aaaand I’ve…
The post Friday Faves appeared first on The Fitnessista.

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Today, she’s a popular health and fitness content creator. But as a teenager, she struggled with maintaining a positive body image. Discover more about Shaunise Price’s journey—and how she now uses her Fitbit to help manage her healthy lifestyle.
The post Find Out How Content Creator Shaunise Price Uses Her Fitbit to Manage a Busy Life appeared first on Fitbit Blog.

On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram video wherein she squats a personal record of 234 kilograms (516 pounds) for two reps in training. The 90-kilogram powerlifter wore a lifting belt, knee sleeves, and wrist wraps to help notch the strength milestone.              View this post on … Read more
The post Powerlifter Kheycie Romero Squats 234 Kilograms (516-Pounds) For 2 Reps appeared first on Breaking Muscle.

Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing career where much of his preparation centers around how he can improve in the ring. The latest training update from the 2018 … Read more
The post Hafthor Björnsson Looks Ripped After a Back and Abs Workout appeared first on Breaking Muscle.

Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed … Read more
The post The Best HIIT Workouts With Bodyweight, With Kettlebells, and More appeared first on Breaking Muscle.

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: – Her tips for getting out of a cooking rut – Meal prep tips and kids’ lunch ideas – Her go-to ingredients and staples and so.much.more. 110: Getting out…
The post 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz appeared first on The Fitnessista.

The sport of bodybuilding has lost a titan. On Sept. 14, 2022, through a post on his Facebook page, Bill Pearl’s wife, Judy, announced that the retired bodybuilder had died at the age of 91. His wife noted that Pearl had recently overcome a serious bacterial infection, following a lawn mower accident which occurred in … Read more
The post Three-Time Mr. Universe and Fitness Icon Bill Pearl Passes Away at 91 appeared first on Breaking Muscle.

There are impressive lifts that are significant signs of progress, and there are noteworthy lifts that double as exceptional milestones. With a recent personal boundary-breaking accomplishment while training in the gym, young powerlifter Jesus Olivares can count himself amongst the special latter group. On September 13, 2022, Olivares shared an Instagram video of himself completing … Read more
The post Powerlifter Jesus Olivares (+120KG) Breaks The 1,000-Pound Squat Barrier for a New PR appeared first on Breaking Muscle.