On Apr. 4, 2023, Michal “Križo” Križánek shared an Instagram photo of himself guest posing and showing off his current physique at the 2023 Top De Colmar contest, which took place on Apr. 1, 2023. Križo wrote in his post that he had a monstrous body weight of 137 kilograms (302 pounds). The contest took place in Colmar,…
The post Michal Križo Reveals Lean Physique Over 300 Pounds in Guest Posing Appearance appeared first on Breaking Muscle.

Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men’s Open last year and barely missed a beat. The superstar bodybuilder took home a runner-up finish at the 2022 Olympia, putting himself on the precipice of immortality. In November 2023, during the latest iteration in Orlando, FL, Lunsford will try to finish the job. First,…
The post Derek Lunsford and Ronnie Coleman Spend Quality Time Building Up Their Back and Biceps appeared first on Breaking Muscle.

Sharing the books I read in March and if I recommend adding them to your list! Hi friends! How are you? I hope you’re having a wonderful week so far. I’m sorry I disappeared on ya the past couple of days. Usually I’m able to get blog posts written over the weekend, but after finishing…
The post March 2023 Book Recap appeared first on The Fitnessista.

In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is ineffective and off limits. But, as time and science have proven, strategically manipulating the range…
The post Partial Reps — How to Use Short-Range Movements for Maximum Results appeared first on Breaking Muscle.

After making a foray into boxing, Hafthor Björnsson is done wading his toes into other sports’ waters. The powerlifter/strongman is steadily rebuilding the strength that once made him the 2018 World’s Strongest Man (WSM) champion. The athlete seems to be full steam ahead with his ambitions by some video accounts from his training. On Apr. 3, 2023, Björnsson…
The post Hafthor Björnsson Squats 420 Kilograms (925.9 Pounds) Raw, Continues Powerful Return to Strongman appeared first on Breaking Muscle.

Some of the final touches are being implemented with the 2023 World’s Strongest Man (WSM) just around the corner. The contest has officially added one of the globe’s more powerful Irishmen to its roster of stars. On Apr. 3, 2023, the WSM organization’s Instagram page announced that Pa O’Dwyer was joining the 2023 competition’s roster. O’Dwyer does not…
The post Pa O’Dwyer Joins The 2023 World’s Strongest Man Roster appeared first on Breaking Muscle.

Samson “The Nigerian Lion” Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath, some icons have already tabbed the rising superstar as a top contender to watch for the 2023 Mr. Olympia. Dauda is undoubtedly aware of the hype, and he’s not shying away from it. On Apr….
The post Samson Dauda is Ready to Climb the 2023 Olympia Mountain appeared first on Breaking Muscle.

What Causes Low Magnesium | Benefits | Types | Who Should Take It | Diet/Food | Popular Products | FAQ |
The post Best Supplements For Low Magnesium 2023 (Review & Guide) appeared first on Supplement Reviews Blog.

After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International Powerlifting Federation (IPF) and European Powerlifting Federation (EPF) championships in 2021. The athlete’s timeline is now very clear. On Mar. 25, 2023, during the 2023 Sheffield Powerlifting Championships, Bavoil captured the IPF raw…
The post Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships appeared first on Breaking Muscle.

Pavlo Kordiyaka is the 2023 Europe’s Strongest Man (ESM) champion. The Ukrainian strongman prevailed in the 13-athlete contest featuring the strongest active athletes with European lineage. The prestigious competition took place on Apr. 1, 2023, in Leeds, England, and ultimately saw Kordiyaka crowned as its king. Former defending ESM champion and fellow Ukrainian countryman Oleksii Novikov finished in…
The post Pavlo Kordiyaka is the 2023 Europe’s Strongest Man appeared first on Breaking Muscle.