Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.

Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why during a commanding performance at the 2022 Canadian Powerlifting Union (CPU) Nationals.  On May 13, 2022, Buettner — who competes in the 76-kilogram weight class — broke four raw Canadian National records with a 217.5-kilogram (479.5-pound) squat, a 107.5-kilogram … Read more
The post Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals appeared first on Breaking Muscle.

There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try to do biceps curls with the leg extension machine or use the pec-deck to work your inner thighs. And you wouldn’t wedge one end of a barbell in a corner and do exercises while holding … Read more
The post The 14 Best Landmine Exercises for Total-Body Size and Strength appeared first on Breaking Muscle.

After an approximate one-year absence, Nicolaas du Preez returned to competitive powerlifting, and it’s like he never left. On May 14, 2022, the powerlifter set a new competition PR total of 1037.5 kilograms (2287.3 pounds) during the 2022 Rhino Powerlifting Club (RPC) Elite Raw in Praetoria, South Africa. du Preez’s final top total consisted of … Read more
The post Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR appeared first on Breaking Muscle.

The Silver Dollar deadlift yet again has a new top dog. On May 1, 2022, Ben Thompson pulled a 557.2-kilogram (1,272.5-pound) Silver Dollar deadlift during the 2022 World Deadlift Council (WDC) World Silver Dollar Championships in Paisley, Scotland. Thompson’s figure was enough to notch the overall victory and the new all-time Silver Dollar deadlift world … Read more
The post Ben Thompson Sets Silver Dollar Deadlift World Record With Pull of 577.2 Kilograms (1,272.5 Pounds) appeared first on Breaking Muscle.

Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club disabled their referral program. I still highly recommend it, even though I can no longer offer a discount code.  Hi friends! How’s the day going? I…
The post The latest Trunk Club appeared first on The Fitnessista.

After a career of excellence, James “Flex” Lewis — winner of seven 212 Olympia titles — is retiring from competitive bodybuilding. On May 13, 2022, the 38-year-old Lewis announced the news in the first episode of his podcast, Straight Outta the Lair. Not soon after, Mr. Olympia President, Dan Solomon, confirmed the reveal in a … Read more
The post 7-Time 212 Olympia Champion, Flex Lewis, Retires From Competitive Bodybuilding appeared first on Breaking Muscle.

Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.
The post Stiff Neck? Try These 6 Tips to Alleviate the Symptoms appeared first on Fitbit Blog.

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because javelinas eat them), and a new baking project (details below!). I’d love…
The post Friday Faves appeared first on The Fitnessista.

When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might be his most outstanding strength achievement yet. On May 12, 2022, Saki shared footage of himself squatting 510 kilograms (1,124.36 pounds) during a training session. While unofficial because it occurred outside of … Read more
The post Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps All-Time World Record, in Training appeared first on Breaking Muscle.