Setting boundaries with your friends, family, and loved ones is a must if you want to emerge from the holiday season feeling happy, healthy, and sane. But how, exactly, do you do that?
The post How to Set Healthy Holiday Season Boundaries with Loved Ones appeared first on Fitbit Blog.

When all is said and done, strongman Ivan Makarov might be remembered as one of the most prolific deadlifters in strength sports history. As the winner of the Giants Live World Deadlift Championships (WDC) in 2021 and an athlete who makes it a point to mainly focus on heavy pulls in competition and in his training — his…
The post Ivan Makarov Deadlifts 483 Kilograms (1,064.3 Pounds), Puts Himself on Doorstep of History appeared first on Breaking Muscle.

Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack of relative popularity and a unique…
The post How to Do the Turkish Get-Up for Total-Body Strength and Conditioning appeared first on Breaking Muscle.

Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you!

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. These rules of etiquette aren’t just for newbies! I see a lot of “veterans” who completely disregard them or […]
The post Gym Etiquette: 29 Unwritten Rules first appeared on Nerd Fitness.

These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status as a founding member of the influential music group — the Wu-Tang Clan. Though that part of his life still seems to be humming along, Smith Jr. appears to be enjoying his downtime polishing up something other than his vocal pipes….
The post Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps appeared first on Breaking Muscle.

It’s been an eventful fall for strength sports living legend Hafthor Björnsson. After some years away from Atlas stones and other heavy implements, the Icelandic athlete had announced he’d be making an eventual strongman comeback. First on his agenda, though, was a foray back into powerlifting, an effort he seems to have maximized. On Dec. 3, 2022, Björnsson…
The post Hafthor Björnsson Wins Powerlifting Return, Achieves 970-Kilogram (2,138.5-Pound) Total appeared first on Breaking Muscle.

It’s been an eventful fall for strength sports living legend Hafthor Björnsson. After some years away from Atlas stones and other heavy implements, the Icelandic athlete had announced he’d be making an eventual strongman comeback. First on his agenda, though, was a foray back into powerlifting, an effort he seems to have maximized. On Dec. 3, 2022, Björnsson…
The post Hafthor Björnsson Wins Powerlifting Return, Achieves 970-Kilogram (2,138.5-Pound) Total appeared first on Breaking Muscle.

What Are Pre Workouts | How We Choose | Stimulant-Free Pre Workouts | Mild Pre Workouts | Stimulant-Heavy Pre Workout |
The post The Best Pre Workouts Of 2022 For You & The Gym appeared first on Supplement Reviews Blog.

Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual Survey + Favorite Things Giveaway is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some…
The post Annual Survey + Favorite Things Giveaway is here! appeared first on The Fitnessista.