Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes.  Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
The post How to restore gut health after stomach flu appeared first on The Fitnessista.

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.  Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready…
The post Fitness gear that’s worth the hype (and what’s overrated) appeared first on The Fitnessista.

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta…
The post Homemade dog treats (quick and healthy!) appeared first on The Fitnessista.

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
The post how I overcame autoimmune struggles appeared first on The Fitnessista.

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.

Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre classes. The Pilot had to work and it’s hard to believe it was his last…
The post Top posts and pages of 2024 appeared first on The Fitnessista.

What Are NAD+ Boosters | Overview of NR | Overview of NMN | Overview of Liposomal NAD+ | Key Differences
The post NAD+ Boosters: Comparing NR, NMN, and Liposomal NAD Supplements appeared first on Supplement Reviews Blog.

What Are NAD+ Boosters | Overview of NR | Overview of NMN | Overview of Liposomal NAD+ | Key Differences
The post NAD+ Boosters: Comparing NR, NMN, and Liposomal NAD Supplements appeared first on Supplement Reviews Blog.

Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link.  Hi friends! Happy Friday! How was the week? I hope it was a great one. It was the kids’ first week back at school and while…
The post 1.10 Friday Faves appeared first on The Fitnessista.

Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and it’s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together…
The post How to deal with burnout appeared first on The Fitnessista.