With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you only know him by name, you may be surprised at how drastically different he looks compared to some of the photos from his powerlifting days….
The post Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia appeared first on Breaking Muscle.

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled meat taking up the majority of room on a plate or a shaker bottle filled to the brim with protein powder. Some of us don’t mind…
The post The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian appeared first on Breaking Muscle.

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine…
The post 143: All about fascia and movement as medicine with Anna Rahe appeared first on The Fitnessista.

Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association (ISSA), I was eager to explore other options that could enhance my abilities and income-earning opportunities as a fitness professional. As I expanded my client base at YouFit, where I started working as a personal trainer shortly after getting my certification, I quickly realized…
The post ISSA Nutrition Certification Review (2023): Cost Breakdown, Course Highlights, and More appeared first on Breaking Muscle.