Got tight hips? This stretching and strengthening routine can spell relief.
The post 4 Moves to Combat Chronically Tight Hips appeared first on Fitbit Blog.

It’s every lifter’s goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started in your teens and toyed around to figure out what worked and what didn’t. You built some muscle and had a great time reaching some hard-earned milestones. Who doesn’t remember … Read more
The post 10 Essential Muscle-Building Tips for Lifters Over 40 appeared first on Breaking Muscle.

CrossFit fans are likely accustomed to a familiar winner’s circle in the sport’s short history. Since the CrossFit Games started in 2007, five athletes have won the Men’s and Women’s divisions multiple times — Rich Froning Jr. (2011-14) and Matthew Fraser (2016-20) on the men’s side, and Annie Thorisdottir (2011-12), Katrín Tanja Davíðsdóttir (2015-16), and … Read more
The post Dark Horses to Watch in the 2022 CrossFit Quarterfinals appeared first on Breaking Muscle.

Sharing a list of my very favorite and what I consider to be the best single leg exercises! I hope this post can be inspiration to include more unilateral training is your routine.  Hi hi! How are you doing today? I hope you’re having a wonderful week so far! We’re getting ready for our Disney…
The post Best Single Leg Exercises appeared first on The Fitnessista.

Want a bigger butt? We’ve got 15 exercises to strengthen your glutes for a firmer, bigger booty!