Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball…
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Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why…
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Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create a healthier living space. Hi friends! What’s going on this week? I have a stacked morning with client calls and appointments, but am looking forward to the planetarium with P later today. Today,…
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Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, Arsy Vartanian from Rubies & Radishes. Arsy and I first met through the Beautycounter world, and have become friends this past year. I love…
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Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are you? I hope you’re having a lovely week so far. It’s a crazy week around here with practices, basketball, and volleyball games, so I’m trying to be as strategic as possible with meal planning and…
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Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend. In between that, I’ve just been here…
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Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was…
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Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
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📖 Table of Contents How Pre-Workouts Work Ingredients That May Trigger Anxiety Signs Your Pre-Workout May Be Causing Jitters Calmer
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Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a pretty low-key week at school with some half days, so I’m looking forward to getting caught up with some things around the house. We emptied our storage unit and going through everything…
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